It’s also designed for people who aren’t confident enough to go into a yoga studio just yet because they lack the base level information. It is designed for anyone who is intimated by yoga and thinks they aren’t “flexible enough” to practice it. The 3 Week Yoga Retreat was designed for beginners who want to try yoga, but don’t have a foundation. If you've followed my journey, I want to wrap up my week 3 journey with a little bit of information on what this program is all about. Here are a few of my meals from the meal plan. The recipes were delicious and the meal plan was super easy to follow. This program comes with a specific meal plan which I followed. Just letting all of the tension melt away as I exhaled. I had a chance to breathe and just “be” for at least 30 minutes per day.
I lost 5.6 pounds in 21 days and improved my energy, mood, and flexibility. So, for three weeks I stuck to the program and saw incredible changes in my body. SUNDAY: TAKE 10 – short, 10-minute classes that help you wake up, wind down, or work abs. SATURDAY: RELAX – just like it says…a relaxing class. This is the Vinyasa flow that you might remember from other Beachbody programs.įRIDAY: FLOW TO GO – shorter, more advanced version of Thursday’s class that features less cueing. THURSDAY: FLOW – the class you’ll put everything you’ve learned so far to work in a nonstop “flowing” format. WEDNESDAY: BALANCE – postures that will help engage the core and develop better balance inside and out. TUESDAY: STRETCH – aimed at helping you stretch, extend, and lengthen all muscles with a variety of easy-to-start poses. This class focuses on exercises that engage, activate, and build awareness of these muscles. MONDAY: CORE – foundation of YOGA starts in your core. The Classes of the 3 Week Yoga Retreat Consist Of: 3 Week Yoga Retreat – The GOOD Stuff To Know! If you want to try Yoga and are too intimidated by the complicated poses, or you think you aren’t flexible enough, you are going to LOVE the 3 Week Yoga Retreat.Ģ1 Days, and 30-minutes per day or shorter is all you need to get set-up for success with the 3 Week Yoga Retreat. In fact, I’ve come to learn that YOGA is more about flexibility, STRENGTH (yes, strength), and being limber! If you remember things like P90X Yoga, 21 Day Fix Yoga, or even P90X3 Yoga, you’ll know they have their UPS and DOWNS. But that isn’t really what YOGA is about.